Zen: Relax, Meditate & Sleep 5.7.8

If you are seeking to enhance your emotional well-being and cultivate a sense of balance in your life, Zen is an app worth considering. Recognized by Google as one of the 'Best Apps of 2016', Zen provides a wide array of content and features tailored for this purpose, including:

• Weekly new Guided Meditations for various purposes such as relaxation, deep sleep, mood enhancement, anxiety relief, stress reduction, and improved focus.
• Audios and videos designed for relaxation and meditation.
• Specialized music tracks for deep sleep and morning routines to boost positive energy.
• Binaural beats therapy offering frequencies aimed at enhancing aspects like sexual wellness, chakra healing, endorphin release, cognitive function, mood elevation, and more.
• ASMR audios intended for mental massage, relaxation, and facilitating deep sleep.
• A distinct mood monitoring feature enabling users to track their emotional well-being over time.
• Inspirational reflections, quotes, proverbs, and motivational messages to uplift and inspire.

All content and features are accessible in English, Spanish, and Portuguese.